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Tai Chi is a slow, low impact exercise class that meets every Tuesday from 9-10 am at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street. This class is for people 50 and older and costs $3 per person, per session. For more information, please call (816) 271-4666.
Are you wanting to try Yoga but don't want to get on the floor? This class is for you. Join Kat for a low impact introduction to Yoga class that you do from a chair and while standing. This class is sure to strengthen your muscles and core, helping you with your energy and balance. This class is for persons 50 and older and meets from 1-2 pm every Tuesday and Thursday at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street. Cost is $4 per person, per session. Call (816) 271-4666 for more information.
Step and Body conditioning uses a combination of step aerobics, aerobic exercises, hand weights and bands to help build stamina and strength. This class is for people 50 and older and meets every Tuesday evening from 5:15-6:15 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street. Cost is $4 per person, per session. Please call (816) 271-4666 for more information.